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The Acute Effect of Local Vibration As a Recovery Modality from Exercise-Induced Increased Muscle Stiffness
Supersonic shear imaging vibratory massage biceps brachii barbell curl exercise muscle passive stiffness
2016/3/11
Exercise involving eccentric muscle contractions is known to decrease range of motion and increase passive muscle stiffness. This study aimed at using ultrasound shear wave elastography to investigate...
Protein intake during training sessions has no effect on performance and recovery during a strenuous training camp for elite cyclists
Athletes Muscle damage Creatine kinase Power Endurance performance
2016/5/16
Background: Training camps for top-class endurance athletes place high physiological demands on the body.Focus on optimizing recovery between training sessions is necessary to minimize the risk of inj...
Examining the effect of Withania somnifera supplementation on muscle strength and recovery:a randomized controlled trial
Ashwagandha Adaptogen herbs Muscle Muscle strength Muscle mass Testosterone Body fat Creatine kinase
2015/12/2
Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in h...
Heart Rate Unreliability during Interval Training Recovery in Middle Distance Runners
Carbon dioxide excess oxygen pulse oxygen debt
2015/8/28
Heart rate (HR) was tested as a reliable index for recovery
management during interval training (IT), considering its relaHeart rate (HR) was tested as a reliable index for recovery
management dur...
Antioxidant and anti-nociceptive effects of Phyllanthus amarus on improving exercise recovery in sedentary men:a randomized crossover (double-blind) design
Herbal plant Pain threshold Malondialdehyde Vitamin C Muscle damage Leukocytes Inflammation
2015/7/29
Phyllanthus amarus (PA) is a herbal plant containing antioxidant compounds that scavenge free radicals. The reduced oxidative stress may decrease muscle damage leading to early recovery from musc...
Deep mineral water accelerates recovery after dehydrating aerobic exercise:a randomized,double-blind,placebo-controlled crossover study
Deep mineral water Rehydration Aerobic capacity Leg muscle power Recovery Women
2015/7/29
The effect of deep mineral water (DMW) with moderate mineralization on the recovery of physical performance after prolonged dehydrating aerobic exercise in the heat was studied in nine healthy, physic...
Effect of an herbal/botanical supplement on recovery from delayed onset muscle soreness:a randomized placebo-controlled trial
DOMS Blue-green algae Eccentric exercise
2015/7/29
We examined the effects of a proprietary herbal/botanical supplement (StemSport, Stemtech, San Clemente, CA.) suggested to increase circulating stem cells, decrease inflammation, and attenuate exercis...
Influence of methylsulfonylmethane on markers of exercise recovery and performance in healthy men:a pilot study
Methylsulfonylmethane Exercise Oxidative stress Performance
2015/7/24
Methylsulfonylmethane (MSM) has been reported to provide anti-inflammatory and antioxidant effects in both animal and man. Strenuous resistance exercise has the potential to induce both inflammation a...
β-alanine supplementation improves YoYo intermittent recovery test performance
β-alanine Carnosine YoYo Intermittent recovery test Repeated sprint activity Team sport specific exercise capacity
2015/7/24
β-alanine supplementation has been shown to improve high-intensity exercise performance and capacity. However, the effects on intermittent exercise are less clear, with no effect shown on repeated spr...
Carbohydrate vs protein supplementation for recovery of neuromuscular function following prolonged load carriage
Carbohydrate protein supplementation neuromuscular function prolonged load carriage
2015/7/20
This study examined the effect of carbohydrate and whey protein supplements on recovery of neuromuscular function after prolonged load carriage.Ten male participants (body mass: 81.5 ± 10.5 kg, age: 2...
Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals
Creatine supplementation enhances muscle force muscle damage healthy individuals
2015/7/16
Eccentric exercise-induced damage leads to reductions in muscle force, increased soreness, and impaired muscle function. Creatine monohydrate's (Cr) ergogenic potential is well established; however fe...
Cereal and nonfat milk support muscle recovery following exercise
Cereal and nonfat milk muscle recovery
2015/7/16
This study compared the effects of ingesting cereal and nonfat milk (Cereal) and a carbohydrate-electrolyte sports drink (Drink) immediately following endurance exercise on muscle glycogen synthesis a...
Moderate Recovery Unnecessary to Sustain High Stroke Volume during Interval Training. A Brief Report
High-intensity interval training cardiac output cardiac function arteriovenous oxygen difference
2015/5/22
It has been suggested that the time spent at a high stroke volume (SV) is important for improving maximal cardiac function. The aim of this study was to examine the effect of recovery intensity on car...
A Pilot Study on the Effects of Magnesium Supplementation with High and Low Habitual Dietary Magnesium Intake on Resting and Recovery from Aerobic and Resistance Exercise and Systolic Blood Pressure
Blood pressure magnesium supplementation aerobic performance isometric contraction recovery dietary magnesium
2015/5/14
The effects of magnesium supplementation on blood pressure (BP) have been studied for over 25 years and results have been inconsistent. Blood pressure reductions in randomized studies have varied from...
Heart Rate Recovery after Submaximal Exercise in Four Different Recovery Protocols in Male Athletes and Non-Athletes
Heart rate recovery autonomic activity active recovery physical activity
2015/5/7
The effects of different recovery protocols on heart rate recovery (HRR) trend through fitted heart rate (HR) decay curves were assessed. Twenty one trained male athletes and 19 sedentary male student...