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Brief Intense Stair Climbing Improves Cardiorespiratory Fitness
SPRINT INTERVAL TRAINING CARDIOMETABOLIC HEALTH V˙O2peak GLUCOSE HOMEOSTASIS EXERCISE
2018/4/24
Purpose Sprint interval training (SIT) is a time-efficient strategy to improve cardiorespiratory fitness (CRF); however, most protocols have been studied in laboratory settings and require specialized...
Cardiorespiratory and Metabolic Responses to Loaded Half Squat Exercise Executed at an Intensity Corresponding to the Lactate Threshold
Aerobic fitness/VO anaerobic threshold exercise physiology strength training
2016/1/9
This study was designed to identify the blood lactate threshold (LT2) for the half squat (HS) and to examine cardiorespiratory and metabolic variables during a HS test performed at a work intensity co...
POSTURAL SWAY AND CARDIORESPIRATORY RESPONSE TO RESISTANCE EXERCISES
Fatigue hyperventilation postural stability resistance exercises
2010/3/5
The study compares parameters of balance after different forms of resistance exercise and after voluntary hyperventilation. A group of 22 physical education students performed 20 squats, calf raises, ...
The Effectiveness of a Pre-Exercise Performance Drink (PRX) on Indices of Maximal Cardiorespiratory Fitness
sports nutrition ergogenic aids
2015/3/13
This study examined the effectiveness of a pre-exercise drink (PRX) called EM·PACT on indices of maximal
cardiorespiratory fitness. Twenty-four males (n=12) and females (n=12) ages 18-24 years (20.2...