搜索结果: 1-15 共查到“知识库 运动生物化学”相关记录187条 . 查询时间(3.719 秒)
Gluten-free dieting has been all the rage in recent years, with an explosion of self-diagnosed gluten sensitivities sparking an interest in the gluten-free food market. Whether the motivation is sound...
Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes. It could benefit you pre and post-workout or pre and post-game.
You can’t fully digest fiber, but the bacteria in your gut can. This means that the energy you get from fiber does not directly turn into the energy to help you perform on the field. Instead, it turns...
When it comes to water, most people today are drinking bottled water. Tap has given water a bad name. However, carbonated water can also be a good choice. Carbonated and sparkling waters are becoming ...
Collagen can be great for skin and joints and build muscle. It makes up one-third of the protein in the body. However, as we age our bodies have less Collagen due to diet, stress, and wear and tear.
Done right, a sprinter’s race lasts only a few seconds. Sprinting is not an “easy” sport. But the sprinter’s diet might be a little different from those of other athletes, because sprinters’ bodies us...
Salmon can be purchased in a few different forms. Canned salmon provides convenience and shelf stability for a prolonged period. Smoked salmon delivers an interesting flavor and has a longer shelf lif...
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes（图）
Eat Healthy Nutrition Nuts
2024/12/18
Proposed updates to nutrition labels include more logical serving sizes, but even if they pass, you won’t see them on shelves for at least another couple of years. Until then, you deserve to know what...
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One of the easiest, yet most overlooked, wa...
Cross Country Runner Nutrition（图）
Nutrition Running Energy
2024/12/17
You need to know how to gas your tank. Most times, running cross country meets you hit your pace. But there are times you need to speed up, which costs energy too. But what is most important is that y...
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities.
Broccoli has long been one of the more reviled vegetables.But I’m here to tell you that you shouldn’t need any convincing to eat broccoli. Why? Because the health benefits it offers are borderline mir...
But for all these benefits, not every soup deserves to be in your bowl. You might not be aware of it, but certain soups are little more than liquid junk food. To help you know what choices should and ...
运动后小酌一杯，会影响第二天的运动表现吗?（图）
酒精 运动表现 影响
2024/12/20
虽然更高量、更长期的酒精摄取或不同的运动方式对运动表现的影响仍待探究，但高强度离心运动后适量摄取酒精饮料，对后续一两天的运动表现似乎没有立即性的负面影响，只要控制好饮酒量，训练完后喝一杯也不需要太担心会影响第二天的运动表现。