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New study offers insight on how resistance training burns fat
resistance movement reduced fat adipocyte metabolism
2021/8/10
Findings from a new study add to growing evidence that resistance exercise has unique benefits for fat loss. Researchers found that resistance-like exercise regulates fat cell metabolism at a molecula...
Within-day protein distribution does not influence body composition responses during weight loss in resistance-training adults who are overweight
exercise weight loss muscle mass heart health protein patterning
2018/11/20
Background: Emerging research suggests that redistributing total protein intake from 1 high-protein meal/d to multiple moderately high-protein meals improves 24-h muscle protein synthesis. Over time, ...
Supplementing a normal diet with protein yields a moderate improvement in the robust gains in muscle mass and strength induced by resistance training in older individuals
diet protein yields robust gains in muscle mass strength
2018/11/19
From midlife, a progressive decline in muscle mass occurs, which is an independent risk factor for disability among elderly people (1). This natural process of biological aging can be either worsened ...
Supplementing a normal diet with protein yields a moderate improvement in the robust gains in muscle mass and strength induced by resistance training in older individuals
normal diet muscle mass older individuals robust gains
2018/11/16
From midlife, a progressive decline in muscle mass occurs, which is an independent risk factor for disability among elderly people (1). This natural process of biological aging can be either worsened ...
Instability Resistance Training Improves Neuromuscular Outcome in Parkinson's Disease
UNSTABLE DEVICES NEURAL ACTIVATION RATE OF TORQUE DEVELOPMENT MOBILITY MOTOR SIGNS TOTAL TRAINING VOLUME
2018/4/24
Purpose This study compared the effects of resistance training (RT) and RT with instability (RTI) on neuromuscular and total training volume (TTV) outcomes obtained as part of the Instability Resistan...
Effects of Ibuprofen and Resistance Training on Bone and Muscle: A Randomized Controlled Trial in Older Women
EXERCISE BONE STRENGTH PQCT POSTMENOPAUSAL
2018/4/24
Introduction/Purpose Resistance training with ibuprofen supplementation may improve musculoskeletal health in postmenopausal women. The study purpose was to determine the efficacy of resistance traini...
Effect of Resistance Training and Caloric Restriction on the Metabolic Syndrome
METABOLIC SYNDROME OBESITY RESISTANCE TRAINING CALORIC RESTRICTION WEIGHT LOSS OLDER ADULTS
2018/4/24
Purpose The prevalence of metabolic syndrome (MetS) is greatest in older obese adults, and effective evidence-based treatment strategies are lacking. This study determined the efficacy of adding calor...
Arterial Stiffness Is Reduced Regardless of Resistance Training Load in Young Men
CAROTID-FEMORAL PULSE WAVE VELOCITY CAROTID DISTENSIBILITY LEFT VENTRICULAR MASS RESISTANCE EXERCISE TRAINING
2018/4/24
Purpose Discrepancies regarding the effect of resistance exercise training (RET) on arterial stiffness have led to uncertainty regarding the effect of RET on cardiovascular health. Confounding our und...
Effects of an omnivorous diet compared with a lactoovovegetarian diet on resistance-training-induced changes in body composition and skeletal muscle in older men
Elderly men lactoovovegetarian diet muscle creatine
2016/6/2
Very limited data suggest that meat consumption
by older people may promote skeletal muscle hypertrophy in
response to resistance training (RT).
Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males
Protein carbohydrate muscle strength hypertrophy muscle protein synthesis myogenesis
2016/3/11
This study determined the effects of heavy resistance training and daily overfeeding with carbohydrate and/or protein on blood and skeletal muscle markers of protein synthesis (MPS), myogenesis, body ...
The Effects of Multiple-Joint Isokinetic Resistance Training on Maximal Isokinetic and Dynamic Muscle Strength and Local Muscular Endurance
Chest press seated row strength training bench press
2016/3/11
The transfer of training effects of multiple-joint isokinetic resistance training to dynamic exercise performance remain poorly understood. Thus, the purpose of the present study was to investigate th...
In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet
Cut diet Fat mass Lean mass
2016/3/1
Athletes and active adults many times have the goal of improving/maintaining fitness while losing
weight and this is best achieved by caloric restriction in combination with exercise. However, this p...
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Null effect of ginsenoside Rb1 on improving glycemic status in men during a resistance training recovery
training recovery Blood sugar
2015/9/8
Ginsenoside Rb1, a principle active ingredients of Panax ginseng, has been shown to lower blood
glucose in animals and increase insulin secretion in cultured insulinoma cells. The aim of this study w...
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Muscle strength Biceps brachii Muscle thickness
2015/7/30
The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with veget...