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Effects of Electrostimulation with Blood Flow Restriction on Muscle Size and Strength
MUSCLE ADAPTATIONS TRAINING ELECTRICALLY EVOKED FORCE OCCLUSION KNEE EXTENSORS
2017/4/20
Purpose: Low-load voluntary exercise can induce muscle hypertrophy and strength gain in working muscles when combined with blood flow restriction (BFR). However, it is unknown whether such hypertrophy...
Effects of combined electrostimulation and plyometric training on vertical jump and speed tests
ELECTROSTIMULATION PLYOMETRICS MUSCLE STRENGTH ABALAKOV JUMP SPEED 30 M LAUNCHED
2013/10/3
The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometrics (PT). 78 medium level sprinte...