搜索结果: 1-15 共查到“运动训练学 STRENGTH”相关记录57条 . 查询时间(0.105 秒)
Cross country mountain biking is an Olympic sport. A mountain biking event typically lasts two hours and requires bravery, bike skill, and endurance to navigate the course.
3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes
College Recruiting Training Mistake
2024/12/13
Yes, you may regularly work out. If you’re one of the lucky ones, you’ve had access to a strength coach through your school or a private facility. But collegiate strength and conditioning programs dem...
Using Strength Training To Improve Your Volleyball Serve（图）
Strength Training Volleyball Power Development
2024/12/13
Whether your serve of choice is a floater, jump serve, jump float or just a basic overhand serve, the biomechanical principles are simple. To hit the ball through the defender or to place the ball whe...
The Biggest Mistake in Youth Strength Training Programs
Coaches Strength Training Youth Athletes Youth Sports
2024/12/12
As coaches, we need to teach quality movement first. Loading comes as a distant second. If a coach is not capable of doing that, he or she has no business training young athletes. Nobody can argue tha...
Strength Training and the Risk of Type 2 Diabetes and Cardiovascular Disease
RESISTANCE TRAINING EPIDEMIOLOGY WOMEN LONGITUDINAL STUDY
2018/4/24
Purpose This study aimed to examine the association of strength training with incident type 2 diabetes and cardiovascular disease risk.
Methods We followed 35,754 healthy women (mean age = 62.6 yr, r...
Acute Strength Training Increases Responses to Stimulation of Corticospinal Axons
BICEPS BRACHII CERVICOMEDULLARY-EVOKED POTENTIAL ELBOW FLEXORS
2017/4/13
Purpose: Acute strength training of forearm muscles increases resting twitch forces from motor cortex stimulation. It is unclear if such effects are spinal in origin and if they also occur with traini...
Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
constant and decreasing rest Strength and hypertrophy responses
2015/7/22
The purpose of the current study was to compare strength and hypertrophy responses to resistance
training programs that instituted constant rest intervals (CI) and decreasing rest intervals (DI) betw...
Research article Caffeine enhances upper body strength in resistance-trained women
resistance-trained women article Caffeine enhances
2015/7/20
Research has indicated that low-to-moderate dosages of caffeine supplementation are ergogenic for
sustained endurance efforts as well as high-intensity exercise. The effects of caffeine supplementat...
The Association of Flexibility, Balance, and Lumbar Strength with Balance Ability: Risk of Falls in Older Adults
Proprioception physical condition training physical qualities swiss ball
2015/5/22
The purpose of the present study was to determine the effects of a proprioceptive training program on older adults, as well as to analyze the association between flexibility, balance and lumbar streng...
Balance Training Exercises Decrease Lower-Limb Strength Asymmetry in Young Tennis Players
Strength asymmetry risk of injury speed lateral/side movements
2015/5/22
The issue of functional asymmetries in the lower-limbs has been the subject of numerous recent investigations concerning many different contact, limited-contact and non-contact sports. The presence of...
Leg Strength and Lean Mass Symmetry Influences Kicking Performance in Australian Football
Laterality muscularity unilateral imbalance asymmetry strength dominance
2015/5/21
Differential loading patterns during game-based participation may produce or exacerbate strength imbalances between the lower limbs. It is currently unknown whether such imbalances are functionally be...
Training at the Optimum Power Zone Produces Similar Performance Improvements to Traditional Strength Training
Maximum-power zone maximum strength mean propulsive power mean power
2015/5/14
The purpose of this study was to test if substituting a regular maximum strength-oriented training regimen by a power-oriented one at the optimal power load in the first phase of a traditional periodi...
Effects of Strength vs. Ballistic-Power Training on Throwing Performance
Shot put muscle fibres ultrasound ballistic training muscle mass
2015/5/14
The purpose of the present study was to investigate the effects of 6 weeks strength vs. ballistic-power (Power) training on shot put throwing performance in novice throwers. Seventeen novice male shot...
Time of Day – Effects on Motor Coordination and Reactive Strength in Elite Athletes and Untrained Adolescents
Circadian rhythm closed skill sports gymnasts motor tasks temperature
2015/5/14
Objectives: the issue of time-of-day effects on performance is crucial when considering the goal of reaching peak results in sport disciplines. The present study was designed to examine time-of-day ef...
The Acute Effects of Varying Strength Exercises Bouts on 5Km Running
Running concurrent training interference effect ratings of perceived exertion oxygen consumption
2015/5/7
This study investigated if there were acute interference effects of strength exercises on subsequent continuous and intermittent 5Km aerobic exercises. Eleven physically active males (23.1 ± 3.1 yrs, ...