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5 Weight Room Exercises To Develop Speed In Youth Athletes
Training Youth Athletes Strength
2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Effects of sodium bicarbonate ingestion on swim performance in youth athletes
Sodium bicarbonate swimming youth athletes buffering capacity
2015/4/21
The purpose of this study was to evaluate the effect of oral administration of sodium bicarbonate (300 mg·kg-1 b.w.) on swim performance in competitive, (training experience of 6.6 ± 0.6 years) youth,...